Sanitarium puffed wheat is made from 100% puffed wheat with no other additives or ingredients. Puffed wheat is high in carbohydrates from natural wheat grains to help give you energy. It is a good breakfast choice as is low in fat, low in sugar, low in salt, 98.5% fat free and a good source of fibre
Add some local Honey, bake and voila, your very own Honey Puffs.