LSA is a blend of ground Linseed, Sunflower Seeds and Almonds. This is an amzing source of dietry fiber, protien, omega fatty acids, minerals such as calcium. magnesium, potassium, phosphorus, selenium, copper and zinc, and vitamins A,B,D and E.
1-2 Tablespooons per day added to cereal, smoothies, yogurt. You can also add to bakings, salads, or anything that takes your fancy